Hold That Wheel Right
That’s right; the way you grasp the steering wheel have an effect on your overall posture, and therefore can add to or prevent a backache. It is recommend that you sit close to the steering wheel and grip it with both your hands. Adjust your seat to such a height that there is enough distance among your thighs and the wheel, and that you can see the front of the car clearly as well.
Adjust Mirrors
This one might also appear obvious, but more often than not people prefer to ignore the obvious that would later become a cause for their distress. If you always fiddle with all the mirrors such that you don’t have to move extensively to check them, you’ll be doing yourself a favor. Regular turning and twisting puts a strain on one’s spine and can cause muscle tension.
Don’t Be Too Adventurous
When you’re in a rush, it may appear like a good idea to race your car from end to end all those bumps and pits but a rough ride is tremendously damaging for your spine. Actually, taking measures to make sure the smoothest ride always pays off. Keep the shock absorbers of your car in check, and don’t be uncertain to restore them when worn out. Your car tires need similar attention, as damaged tires can add to a reasonably rough ride, and hanging tires when needed can do a lot to smooth out.
One can perk up the quality of ride considerably by incorporating these easy routines in daily life. As the saying goes, it is better safe than sorry. Moreover enduring the pain, it can be time and money consuming to treat a backache once it has started; As a result, it is desirable to prevent it as much as possible.
